FRUIT FACTS Colourful Kiwi

FRUIT FACTS

Colourful Kiwi

    This brown hairy fruit is one of the most naturally available nutritious foods. Named after a flightless bird of the same name, the kiwi is also known by other names like ‘macaque peach’ and ‘chinese gooseberries’. And, did you know that it is the national fruit of China? Here are some health benefits of the kiwi bet you didn’t know:
    Perhaps, the biggest plus point this fruit is that it is abundant source of vitamin C. In fact, they contain twice the amount of vitamin C than that of oranges. This advantage is useful when it comes to boosting the immune system. Also, the abundance of vitamin C helps in fight against the damage of free radicals in the body, reducing the risk of developing cancer. Also, this reduces the signs of ageing through reducing wrinkles, and dark spots.
    It is said that kiwis promote respiratory health as well. This helps in reducing instances of coughing, shortness of breath, wheezing, etc. Being a good source for dietary fibre, kiwis are great for reducing problems e constipation and
mprovng digestion. Kiwi fruit also contains a high level of serotonin, which is known as a happy hormone and reduces stress. Who would have thought that kiwis are good for impotence? Arginine, an amino acid is useful for treating impotence in men. Kiwis are great for cardiovascular health. Pectin found in kiwis are known to lower cholesterol. Also, deficiency of magnesium is associated with heart diseases and hypertension.
    Cartenoids, phenolic compounds, antioxidants found in kiwis help prevent oxidation of good cholesterol (HDLs).
    A naturally occurring sugar, inositol plays a factor in regulating diabetes.
    Kiwis are great for people who want to lose weight as it contains healthy fats, healthy sugars and is low in calories.
    If you want to improve eyesight, then you can turn to this fruit. The combination of vitamins A, C and E aid in maintaining a healthy eyesight and preventing the macular degeneration of the eyes.